Peter Heath MBACP
Southampton Counsellor & Psychotherapist

Firstly, you can expect a quiet, safe and secure environment. Everything you say or do will be treated in the strictest confidence.

As a person-centred counsellor, I work in the here and now: there´ll be no reports made, no historical analysis, no judgements, no criticisms and no formality. I'm non-pathologising. This is a place where you can relax and be yourself and have no fear of contradiction. As your confidant, I´ll be totally supportive. I´ll be an ally: a person totally on your side. Someone to be trusted: a person fully committed to your need and your needs alone. I´ll see and understand everything from your perspective. We´ll do things your way. As a person-centred counsellor, it´s my job to understand you completely and to help you on your journey of self-exploration. Move away from things you ´ought´ to do and other peoples expectations. Take a powerful journey towards your full potential. Find your essence. Be you personal best. Discover solutions unique to you and embrace your own, authentic self.

No arguments. No ´ifs or buts´ about it.

It'll be like a breath of fresh air.

"The curious paradox is that when I accept myself just as I am, then I change".
Carl Rogers, On Becoming a Person: A Therapist's View of Psychotherapy